Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water57.48g
Energy288.0kcal
Energy1205.0kJ
Protein16.75g
Total lipid (fat)23.95g
Ash0.79g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.77mg
Magnesium, Mg17.0mg
Phosphorus, P159.0mg
Potassium, K278.0mg
Sodium, Na55.0mg
Zinc, Zn3.79mg
Copper, Cu0.059mg
Manganese, Mn0.012mg
Selenium, Se15.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin2.85mg
Pantothenic acid0.31mg
Vitamin B-60.32mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total70.0mg
Betaine10.3mg
Vitamin B-122.86??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.88g
10:00.09g
12:00.06g
14:00.79g
16:05.94g
18:03.01g
Fatty acids, total monounsaturated10.32g
16:1 undifferentiated1.22g
18:1 undifferentiated9.07g
20:10.03g
Fatty acids, total polyunsaturated0.86g
18:2 undifferentiated0.55g
18:3 undifferentiated0.3g
20:4 undifferentiated0.02g
Cholesterol70.0mg
Tryptophan0.188g
Threonine0.732g
Isoleucine0.753g
Leucine1.324g
Lysine1.394g
Methionine0.429g
Cystine0.188g
Phenylalanine0.654g
Tyrosine0.563g
Valine0.815g
Arginine1.059g
Histidine0.574g
Alanine1.011g
Aspartic acid1.531g
Glutamic acid2.517g
Glycine0.914g
Proline0.74g
Serine0.641g